Alleviating Tight Sides
Feeling pain in your side and hip? Alysha shows you how to loosen your obliques and abdominal muscles through seated reachovers, the Child's Pose with lateral movement, hip circles, and...
Pain Relief & Recovery Tips
3 Highly Effective Resistance Band Workouts for Bruised Heels and Injured Ankles
Struggling with a bruised heel or injured ankle? Kareem has some upstanding advice for using resistance bands to soothe sore ankles. Remember to utilize the R.I.C.E (Rest, Ice, Compression, and...
Stretches for Your Triceps
Triceps tight? Loosen up tight arm muscles with Alysha! Alysha recommends an elbow extension, tricep stretch, shoulder stretch, and a wrist pull.
Help For Sore Hips
Struggling with sore hips and glutes? Here Alsyha shows you simple ways to stretch the piriformis, a small muscle located deep in the buttock, behind the gluteus maximus.The piriformis muscle...
Alleviating Pain in the Achilles Tendon
Specifically noticing shooting or throbbing pain in your Achilles' tendon? Overuse of the ankle, lower legs, or foot can cause pain in this area, causes include tendinitis and inflammation. Fortunately,...
Optimizing Runners' Mobility
Ready to get moving? These quick tips and tricks from Alsyha will have you up and running in no time. Whether it's running an errand or a 10k, we've got...
Remedying Shin Splints
Have you been experiencing shin splints? Shin splints are a common discomfort for runners, weightlifters, and hikers. This pain comes from overloading the tendons, leg muscles, or shin bone. In...
Fixing Tough Thigh Pain
Are you experiencing pain in your thighs after an intense workout? Get back to your kickboxing, running, or hiking routine with these simple tricks from Alysha!
Alleviating Pain With Running
Training for a 10k? Finding yourself falling short of the finish line because of pain? These helpful tips and tricks from Alysha can help you get up and running again.
Soothing Shoulder Pain
Pain in your shoulders? Try these quick tips and tricks from Alysha to help you reach your goals.
Remedies for Shoulder Blade Pain
Experiencing pain in your shoulder blades? Vanquish pain in your traps and shoulders by using these great tips and tricks from Alysha!