This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.
3 Highly Effective Resistance Band Workouts for Bruised Heels and Injured Ankles

3 Highly Effective Resistance Band Workouts for Bruised Heels and Injured Ankles

By MASSAGE THERAPY CONCEPTS

Struggling with a bruised heel or injured ankle? Kareem has some upstanding advice for using resistance bands to soothe sore ankles. Remember to utilize the R.I.C.E (Rest, Ice, Compression, and Elevation) method when suffering from an injury.
muscle recovery, electrical muscle stimulation, Electrical therapy, EMS, TENS, VPOD, back pain
 
muscle recovery, shoulder pain, pain relief
Sale

VPOD Deluxe Wireless TENS, EMS & NMES Unit

$189.00 $222.36
electrode pads, sticky pads, e stim pads, vpod pads
 
chronic pain relief, TENS, wireless e stim, arm pain

VPOD Electrode Pad Combo Set

$29.95
`,