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3 Highly Effective Resistance Band Workouts for Bruised Heels and Injured Ankles

April 22, 2022
Struggling with a bruised heel or injured ankle? Kareem has some upstanding advice for using resistance bands to soothe sore ankles. Remember to utilize the R.I.C.E (Rest, Ice, Compression, and Elevation) method when suffering from an injury.

VPOD Deluxe Wireless TENS, EMS & NMES Unit

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VPOD Electrode Pad Replacement Combo Set

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