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3 Highly Effective Resistance Band Workouts for Bruised Heels and Injured Ankles

3 Highly Effective Resistance Band Workouts for Bruised Heels and Injured Ankles

By MASSAGE THERAPY CONCEPTS

Struggling with a bruised heel or injured ankle? Kareem has some upstanding advice for using resistance bands to soothe sore ankles. Remember to utilize the R.I.C.E (Rest, Ice, Compression, and Elevation) method when suffering from an injury.
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