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Feeling pain in your side and hip? Alysha shows you how to loosen your obliques and abdominal muscles through seated reachovers, the Child's Pose with lateral movement, hip circles, and overhead stretches. These stretches will help open up your shoulders and chest while also easing neck stress. If you are needing help with mobility, try the leg crossover stretch which opens up the hips and loosens muscles in the thigh.