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Help For Sore Hips

April 20, 2022

Struggling with sore hips and glutes? Here Alsyha shows you simple ways to stretch the piriformis, a small muscle located deep in the buttock, behind the gluteus maximus.The piriformis muscle helps the hip rotate, turning the leg and foot outward. Watch this video to learn great ways to stop the pain in the butt experience of having sore glutes and hips.

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