A combination of Shiatsu and acupressure, Tui Na means literally to "push" and "to squeeze or grab." The practice is highly underrated or misunderstood so let's go over some of the most important points that set Tui Na apart from other massage therapy techniques.
- Where does it originate from? Tui Na is the oldest form of bodywork and originates in Ancient China. It's one of the four main branches of traditional Chinese medicine, including acupuncture, qi gong, and herbal medicine.
- How is Tui Na Different? This method goes beyond the muscles, joints, and bones. Practitioners of this technique work to read the energy of the client, as they believe that the nature of pain is pent up energy. This affects the natural flow of the body and prevents it from functioning as it should.
- Is Tui Na good for chronic pain? Not only is this method encouraged for all forms of pain, but it is especially used for chronic pain since it works on a deeper level than just a regular massage meant for stress relief.
- Is Tui Na effective? These sessions typically last between 30 to 60 minutes and combine methods from other traditional massage methods. The main focus is to increase blood circulation and oxygenation. These two things encourage the body's natural healing processes so that the patient can avoid other, more invasive, forms of pain relief.
- What are some alternatives? If you don't have the time or resources for a regular Tui Na massage, there are new TENS/EMS technologies that allow you to receive all the benefits without even having to leave your home. If you're looking for an alternative, we recommend the VPod- a wireless electrical stimulation machine with a specific Tui Na function, along with 23 other settings. Just connect to your device via the free VPod App (available on Google and Apple App stores) and fully customize your session by length and recovery method. Visit VPod.Life for more info!Happy Healing!