Big Benefits Of A Metabolic Boost
Starting a new health regimen can feel like a challenge, particularly when you come across sometimes conflicting advice that abounds about the diet industry. Your best bet for developing head-to-toe healthy strategies is to follow tried and true best practices that start with resetting your metabolism and making key changes to your diet and exercise routines. Attention to overall mind-body-spirit wellness can also put you in the right frame of mind to set new lifestyle goals. Massage Therapy Concepts offers comprehensive resources for living your best life.
Common Sense Health Approaches
While the latest fad diets may help you lose weight, at least in the short term, they are typically not sustainable over the long term. Some can ultimately be unhealthy. Start by getting a physical from your doctor that includes a blood panel to ensure you're in good physical condition and don't have any other underlying problems or health issues that need to be addressed. If it's been a while since you embarked on a diet and exercise journey, plan out your strategy and recognize it's okay to start slow. It may take you a while to get into a new rhythm, especially if you’re significantly stepping up your activity levels.
Evaluating the Metabolism Link
If you find yourself feeling tired, sluggish, and unable to get yourself moving or lose weight, you may have a slow metabolism. Sometimes this is linked to hormone imbalances or medical issues, but often, it’s simply a matter of getting back into a regular healthy eating routine and getting away from starvation-style diets. Eating breakfast and regularly planned meals can set you on the right path, as can avoiding fast foods and controlling your portion sizes. This can all be accomplished with sensible meal planning and prep. The Office on Women’s Health notes females have different dietary needs than males, so food choices need to reflect those nutritional differences.
Creating A New Diet
You can keep your metabolism functioning at optimum levels by developing a diet plan that focuses on whole grains, healthy fruits, and fresh vegetables — and, according to the American Heart Association, by limiting fat and sugar. Fueling your body with nutritious foods on a consistent basis can all aid in a healthy, high-functioning metabolism. It’s a practice that builds on itself. Eating right gives you more energy, which in turn, makes you more likely to be active, get more nighttime rest, and feel better all-around — a cycle worth repeating!
Benefits Of Exercise
Physical activity aids in boosting your metabolism. To be successful, develop an activity routine that's enjoyable, and that you look forward to rather than something you'll find to be a chore you eventually lose interest in. Consider nature walking, hiking, dancing, or even joining online exercise, yoga, or tai chi groups. You may opt to join a gym, take up cycling, or even find some workout videos that allow you to feel like you're part of a group exercise class without actually having to be there in person. Comfy and movable athleisure wear can be a great motivation, too.
Overall health isn’t just about the physical body. Taking care of your mental and emotional well-being is also a critical element of self-care. Practicing meditation, managing chronic pain, and taking time to devote to relationships and activities that bring you personal fulfillment are also important. The key to implementing long-term and sustainable routines devoted to overall health and wellness is to develop workable approaches that can turn into lifelong habits.
For more information about ways to reduce stress and muscle pain and more tips on whole-body wellness practices, visit the Massage Therapy Concepts blog often!