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Tips & Tricks

Step Up and Unlock Your Ankle

Did your ankle get locked up? Whether you are just running a few errands or running a marathon, your ankle locking up can be a source of great discomfort. Here's some great tips from Alysha on how to remedy it!

Vanquish Pain in the Shoulder Blades

Shoulder blade pain got you down? Vanquish pain in your traps and shoulders by using these great tips and tricks from Alysha!

Run Circles Around Running Pain

Shoulder blade pain got you down? Vanquish pain in your traps and shoulders by using these great tips and tricks from Alysha!

Combat Pain Originating in the Thigh

Are you experiencing pain in your thighs after an intense workout? Get back to your kickboxing, running, or hiking routine with these simple tricks from Alysha!

Say "Goodbye" to Shoulder Pain

Pain in your shoulders? Try these tips from Alysha to help you reach for the stars.

"Pain is inevitable. Suffering is optional."

Quickly Remedy Shin Splints

Have you been experiencing shin splints? Shin splints are a common discomfort for runners, weightlifters, and hikers. This pain comes from overloading the tendons, leg muscles, or shin bone. In this video, Alysha offers some quick tips on alleviating shin splints.

Optimize Your Running Prowess

Ready to get moving? These quick tips and tricks from Alsyha will have you up and running in no time. Whether it's running an errand or a 10k, we've got you covered.

Soothe Aches and Pains in the Achilles' Tendon

Specifically noticing shooting or throbbing pain in your Achilles' tendon? Overuse of the ankle, lower legs, or foot can cause pain in this area, causes include tendinitis and inflammation. Fortunately, there are quick ways to help resolve ongoing discomfort. Watch Alysha's quick tips and tricks on the subject to learn more.

Alleviate Ongoing Pain in the Hips

Struggling with sore hips and glutes? Here Alsyha shows you simple ways to stretch the piriformis, a small muscle located deep in the buttock, behind the gluteus maximus.The piriformis muscle helps the hip rotate, turning the leg and foot outward. Watch this video to learn great ways to stop the pain in the butt experience of having sore glutes and hips.

Shoulder Mobility is in Your Reach

Shoulder pain bringing things to a halt? Alysha has some great moves to up your mobility and soothe pain specifically in the shoulders.

Unwind Tight Hamstrings

Feeling run down? Suffering from tight hamstrings? Our ambassador Alysha has some great tips for stretches that alleviate tightness and pain in the hamstrings and calves.


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