Courtney Harris is the founder and owner of Ginger Roots Fitness, and it was her passion for helping others achieve and conquer that led her to become the one-woman-powerhouse behind Ginger Roots. A single mother with the courage of a lion and a huge heart for other women, she found herself hurting for women who seemed to doubt their ability or belonging in the weight room.
“A lot of women are Cardio Queens,” Courtney says, “…and I want them to know that they are powerful, strong, and capable of lifting and belonging in any part of the gym.”
This dedication to empowering women and lifting up her female clients goes beyond gendered aspects of fitness. She also has a heart for helping those who have been told they can’t or they shouldn’t. She has seen radical healing and amazingly “impossible” comebacks for clients who struggled with autoimmune disease, including MS. She has used her knowledge in nutritional wellness and physical fitness to address fertility issues, mental health, and all types of injuries.
Founder/owner Ginger Roots Fitness
Products I Recommend...
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