Anyone who's taken on the process of gaining muscle knows nutrition (specifically protein intake) is the most important and overlooked aspect in changing your body composition. For that reason, we've simplified your life a bit by including a couple delicious and high protein meals that are perfect for post workout meal or just as a snack.
Almond Butter Chicken Satay with Asian Slaw
This recipe takes about 20 minutes to make, and is easily multiplied so you can meal prep for the rest of your week! Click the link above for the full instructions.
All you need are:
2 tbs coconut oil
1 lemongrass stalk (inner core) finely chopped
2 garlic cloves, grated
1/2 red onion, chopped
small piece of ginger
1/2 tsp dried chili flakes
2 tsp coconut sugar
2 tsp tamarind paste
2 tbs tamari
1/2 cup almond butter
Juice of 3 limes
1/2 Chinese cabbage
1/4 red cabbage
2 kale leaves
1/4 cup toasted sesame seeds
2 tsp sesame oil
8 chicken thigh fillets, cut in half
This recipe by Joey Wellness is super easy, requires minimal ingredients, and has 11 grams of protein per muffin, making it the perfect snack or dessert to keep you satisfied.
All you need are:
-1/3 cup oats (blend to make oat flour)
-1 tsp baking powder
-1/4 tsp baking soda
-1.5 scoops protein powder
-1 tbsp cocoa powder
-Pinch of salt
-2 tsp oil
-1 egg
-2 tbsp milk of choice
-1 tbsp maple syrup
Top with chocolate chips or stick one piece of chocolate in the middle.
Bake at 350 for 8-12 minutes
Makes 4 muffins (11g of protein each)
If despite your best efforts, you still struggle with speedy muscle recovery, we recommend EMS technology, more specifically the VPod. This wireless sports recovery device has 24 different functions and intensities to fully accommodate your sore muscle needs by encouraging increased blood flow and flushing out lactic acid (which is responsible for soreness). To learn more visit VPod.Life.
VPOD Wireless TENS, EMS & NMES Unit
$149.00
$175.30
Pain sets limits. You deserve to be limitless. Our VPod Wireless TENS Unit is a lightweight, portable device that will provide natural pain relief for all of your aches and pains. Break the boundaries and live a limitless life with… read more
Happy Healing!