Most people in the fitness community will preach that the only way to gain strength is by lifting weights. While that is an efficient way to increase muscle mass and density, there are other options for the busy 9 to 5-er that you can do anytime and anywhere! Resistance bands can be an underrated tool in your muscle building journey, and today we'll go over some reasons why can and should incorporate them into your workout.
A common misconception is that resistance bands are for the elderly demographic or those recovering from injuries. While they are useful for physical therapy and injury rehab, they provide health benefits that every age group can use to their advantage.
Resistance Training
Resistance training is the true key to any kind of strength training. This could be achieved through a heavy weight with minimal reps, or a very light weight with very high repetitions. Resistance bands vary in strength but tend to be on the lighter side. For this reason, with high repetitions, light and travel friendly bands can absolutely help you advance in your fitness journey.
Functionality
The second thing to keep in mind when strength training is how functional your movements are. With traditional dumbbells or barbells, you're only fighting gravity- on a vertical plane. With resistance bands, you're performing movements that activate a full range of motion. This not only prevents injury, but it's training for longevity.
If you're in the search for some strong and durable resistance bands, we recommend Booty Bands. With 4 levels for best muscle activation, these bands help you build and shape your body the way you want it. Featuring their non-slip material, these comfy bands secure your form and provide full range of motion to allow you to increase your resistance.
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Happy Training!