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Fitness & PCOS: Things to Know

Fitness & PCOS: Things to Know

3 minute read

Anyone who has been diagnosed with PCOS knows the stream of questions that begin to pile up concerning lifestyle changes. Today we'll tackle fitness and recovery tactics to help reduce symptoms of PCOS and help you become your healthiest self!

What is PCOS?

Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder that affects up to 26% of women from ages 15 to 44. This disorder throws your hormones out of balance due to the growth of small cysts on your ovaries. if you have PCOS, you may not get your period very often, or your periods could last an abnormal number of days. While the exact cause of PCOS is still unknown, some factors that increase risk are:

Insulin Resistance

Excess Weight

Low-Grade Inflammation

The good news is that there is still plenty that you can do to live a happy healthy life despite the effects of PCOS. Although weight loss can be more difficult, in most cases even losing the smallest amount of weight can improve every parameter of this disorder. 


Living with symptoms of PCOS can take an emotional toll, and now research suggest women with this condition are more likely to develop symptoms of depression. This is another reason that exercise is beneficial. Regular exercise is an effective strategy to improve mood, since the body releases endorphins during a workout that help promote feelings of wellness.

Yoga and strength training offers a multitude of benefits for women with PCOS. Recent evidence suggests that these types of low-impact training may improve anxiety, ovulation, hormones and metabolic parameters- all of which are critically important for managing symptoms. Beyond this, yoga was found to be considerably more effective than conventional exercise in improving insulin resistance. 

All these stats about exercising may seem overwhelming, but the good news is there is no need to dive into any intense regimented fitness routine right away. Anything is better than none, even if that means just taking a long walk. 


If you're experiencing painful cramping or delayed recovery from your workouts, EMS/TENS technology as a natural drug-free alternative is a great option for pain relief. EMS stands for electrical muscle stimulation, which works by increasing circulation and encouraging the body's natural pain relieving chemicals. We recommend the wireless VPod, since it boasts 24 different features and adjustable intensities. Use on your abdomen at a low setting for cramp relief, and on any other muscle at a slightly higher intensity for alleviating soreness. For more info, visit VPod.Life

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Happy Healing!

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