Alleviating Tight Sides
Feeling pain in your side and hip? Alysha shows you how to loosen your obliques and abdominal muscles through seated reachovers, the Child's Pose with lateral movement, hip circles, and...
Feeling pain in your side and hip? Alysha shows you how to loosen your obliques and abdominal muscles through seated reachovers, the Child's Pose with lateral movement, hip circles, and...
Triceps tight? Loosen up tight arm muscles with Alysha! Alysha recommends an elbow extension, tricep stretch, shoulder stretch, and a wrist pull.
Pain in your shoulders? Try these quick tips and tricks from Alysha to help you reach your goals.
Experiencing pain in your shoulder blades? Vanquish pain in your traps and shoulders by using these great tips and tricks from Alysha!