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Pain Relief & Recovery Tips

shoulder pain

Alleviating Tight Sides

Alleviating Tight Sides

Feeling pain in your side and hip? Alysha shows you how to loosen your obliques and abdominal muscles through seated reachovers, the Child's Pose with lateral movement, hip circles, and...

Stretches for Your Triceps

Stretches for Your Triceps

Triceps tight? Loosen up tight arm muscles with Alysha! Alysha recommends an elbow extension, tricep stretch, shoulder stretch, and a wrist pull.

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