Alleviating Pain in the Achilles Tendon
Specifically noticing shooting or throbbing pain in your Achilles' tendon? Overuse of the ankle, lower legs, or foot can cause pain in this area, causes include tendinitis and inflammation. Fortunately,...
Specifically noticing shooting or throbbing pain in your Achilles' tendon? Overuse of the ankle, lower legs, or foot can cause pain in this area, causes include tendinitis and inflammation. Fortunately,...
Ready to get moving? These quick tips and tricks from Alsyha will have you up and running in no time. Whether it's running an errand or a 10k, we've got...
Have you been experiencing shin splints? Shin splints are a common discomfort for runners, weightlifters, and hikers. This pain comes from overloading the tendons, leg muscles, or shin bone. In...
Are you experiencing pain in your thighs after an intense workout? Get back to your kickboxing, running, or hiking routine with these simple tricks from Alysha!
Training for a 10k? Finding yourself falling short of the finish line because of pain? These helpful tips and tricks from Alysha can help you get up and running again.