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Pain Relief & Recovery Tips

Alleviating Tight Sides

Alleviating Tight Sides

Feeling pain in your side and hip? Alysha shows you how to loosen your obliques and abdominal muscles through seated reachovers, the Child's Pose with lateral movement, hip circles, and...

Stretches for Your Triceps

Stretches for Your Triceps

Triceps tight? Loosen up tight arm muscles with Alysha! Alysha recommends an elbow extension, tricep stretch, shoulder stretch, and a wrist pull.

Help For Sore Hips

Help For Sore Hips

Struggling with sore hips and glutes? Here Alsyha shows you simple ways to stretch the piriformis, a small muscle located deep in the buttock, behind the gluteus maximus.The piriformis muscle...

Alleviating Pain in the Achilles Tendon

Alleviating Pain in the Achilles Tendon

Specifically noticing shooting or throbbing pain in your Achilles' tendon? Overuse of the ankle, lower legs, or foot can cause pain in this area, causes include tendinitis and inflammation. Fortunately,...

Optimizing Runners' Mobility

Optimizing Runners' Mobility

Ready to get moving? These quick tips and tricks from Alsyha will have you up and running in no time. Whether it's running an errand or a 10k, we've got...

Remedying Shin Splints

Remedying Shin Splints

Have you been experiencing shin splints? Shin splints are a common discomfort for runners, weightlifters, and hikers. This pain comes from overloading the tendons, leg muscles, or shin bone. In...

Fixing Tough Thigh Pain

Fixing Tough Thigh Pain

Are you experiencing pain in your thighs after an intense workout? Get back to your kickboxing, running, or hiking routine with these simple tricks from Alysha!

Alleviating Pain With Running

Alleviating Pain With Running

Training for a 10k? Finding yourself falling short of the finish line because of pain? These helpful tips and tricks from Alysha can help you get up and running again.

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